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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

TSS Outdoors

10MIN ABS ON BACK 11

10m

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  • 17MIN SLOW + CONTROLLED SCULPT 13 WIT...

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
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    CLASS PLAN:
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  • 16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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  • 17MIN SLOW + CONTROLLED FULL BODY 11 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
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