Up Next in TSS Friends

• 

  20:26

  20MIN SCULPT 10 WITH GRACIE NORTON

  20MIN SCULPT 10 WITH GRACIE NORTON

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Dancing Arms

• 

  24:20

  24MIN PRENATAL FULL BODY 22

  24MIN PRENATAL FULL BODY 22

  Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

  OPTIONAL EQUIPMENT
  2lb or 3lb weights
  Chair

  Shop TSS Equip...

• 

  20:10

  20MIN PRENATAL FULL BODY 17

  20MIN PRENATAL FULL BODY 17

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Weights