TSS 101 Program

TSS 101 Program

6 Seasons

New to TSS? Start here. We want you to get the most out of every workout, and that starts with getting to know the basics. We'll break down our signature moves & get you prepped for every class to explore. Whether you're brand new to Sculpt or just new to us, you're exactly where you need to be.

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TSS 101 Program
  • TSS 101 INTRODUCTION

    Episode 1

  • TSS 101- 30MIN SCULPT

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty