Up Next in Thursday

• 

  23:29

  23MIN SLOW + CONTROLLED SCULPT 37

  23MIN SLOW + CONTROLLED SCULPT 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh with Ball
  Abs on Back with Ball
  Left Side Inner Thigh with Ball
  Back with Ball
  Arms with Weights

• 

  43:54

  45MIN FULL BODY 35

  45MIN FULL BODY 35

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio