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23MIN SLOW + CONTROLLED SCULPT 37

Thursday • 23m
30 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Inner Thigh with Ball
Abs on Back with Ball
Left Side Inner Thigh with Ball
Back with Ball
Arms with Weights

Up Next in Thursday

  • 45MIN FULL BODY 35
    43:54
    45MIN FULL BODY 35

    45MIN FULL BODY 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

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