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Take Care Challenge

30MIN SCULPT 12

27m
91 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back with Ball
Left Side Booty
Planks
Arms with Weights

Up Next in DAY 6

  • SWEET POTATO BREAKFAST BOWL
    01:31
    SWEET POTATO BREAKFAST BOWL

    SWEET POTATO BREAKFAST BOWL

    Ingredients:
    1 small sweet potato
    2 tbsp olive oil
    2 eggs hardboiled
    2 cups kale
    1/4 cup avocado
    3-4 tbsp salsa
    1/4 cup of cheese (goat, feta, or cheddar)
    salt and pepper

    Directions:
    - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

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