Take Care Challenge
9 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE CHALLENGE, CLICK THE AREA BELOW WHERE IT SAYS "INTRODUCTION" AND A DROPDOWN MENU WILL APPEAR.
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45:20Episode 1
45MIN FULL BODY 13
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio -
27:44Episode 2
30MIN SCULPT 12
Episode 2
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS ball
Planks
Arms with TSS weights -
01:31Episode 3
SWEET POTATO BREAKFAST BOWL
Episode 3
Ingredients:
1 small sweet potato
2 tbsp olive oil
2 eggs hardboiled
2 cups kale
1/4 cup avocado
3-4 tbsp salsa
1/4 cup of cheese (goat, feta, or cheddar)
salt and pepperDirections:
- Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet.... -
SWEET POTATO BREAKFAST BOWL RECIPE
895 KB