OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS ball
Planks
Arms with TSS weights

Ingredients:
1 small sweet potato
2 tbsp olive oil
2 eggs hardboiled
2 cups kale
1/4 cup avocado
3-4 tbsp salsa
1/4 cup of cheese (goat, feta, or cheddar)
salt and pepper

Directions:
- Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....