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Take Care Challenge

23MIN SLOW + CONTROLLED SCULPT 16

23m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in DAY 5

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12

    9MIN STRETCH 12

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

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