Take Care Challenge

Take Care Challenge

9 Seasons

Welcome to your 7-day Take Care Challenge highlighting mental health awareness month and world meditation day. The goal is to kickstart building healthy habits around your mental wellness and to learn how to integrate these habits into building a healthy mindset when it comes to self love and body image. To see the workouts for each day in the program, click the area below where it says "introduction" to open the dropdown menu.

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Take Care Challenge

2 Episodes

  • 23MIN SLOW + CONTROLLED SCULPT 16
    23:03
    23MIN SLOW + CONTROLLED SCULPT 16
    Episode 1

    23MIN SLOW + CONTROLLED SCULPT 16

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 2

    9MIN STRETCH 12

    Episode 2

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

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