Take Care Challenge
9 Seasons
Welcome to your 7-day Take Care Challenge highlighting mental health awareness month and world meditation day. The goal is to kickstart building healthy habits around your mental wellness and to learn how to integrate these habits into building a healthy mindset when it comes to self love and body image. To see the workouts for each day in the program, click the area below where it says "introduction" to open the dropdown menu.
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23:03Episode 1
23MIN SLOW + CONTROLLED SCULPT 16
Episode 1
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
09:04Episode 2
9MIN STRETCH 12
Episode 2