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OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Up Next in DAY 2
-
10MIN ABS ON BACK 18
No equipment required
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
6MIN NECK + UPPER BACK STRETCH 08
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Neck and Upper Back
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