Take Care Challenge

Take Care Challenge

9 Seasons

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Take Care Challenge
  • 10MIN ARMS 12

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN ABS ON BACK 18

    Episode 2

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN NECK + UPPER BACK STRETCH 08

    Episode 3