Take Care Challenge

Take Care Challenge

9 Seasons

Welcome to your 7-day Take Care Challenge highlighting mental health awareness month and world meditation day. The goal is to kickstart building healthy habits around your mental wellness and to learn how to integrate these habits into building a healthy mindset when it comes to self love and body image. To see the workouts for each day in the program, click the area below where it says "introduction" to open the dropdown menu.

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Take Care Challenge
  • 10MIN ARMS 12

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN ABS ON BACK 18

    Episode 2

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN NECK + UPPER BACK STRETCH 08

    Episode 3