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09:50Episode 1
10MIN ARMS 12
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
10:51Episode 2
10MIN ABS ON BACK 18
Episode 2
No equipment required
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
06:35Episode 3
6MIN NECK + UPPER BACK STRETCH 08
Episode 3