Take Care Challenge

Take Care Challenge

9 Seasons

Subscribe Share
Take Care Challenge

3 Episodes

  • 10MIN ARMS 12
    09:50
    10MIN ARMS 12
    Episode 1

    10MIN ARMS 12

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN ABS ON BACK 18
    10:51
    10MIN ABS ON BACK 18
    Episode 2

    10MIN ABS ON BACK 18

    Episode 2

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08
    Episode 3

    6MIN NECK + UPPER BACK STRETCH 08

    Episode 3

×