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21MIN FULL BODY STRENGTH 37

Sunday • 21m
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EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Set 1: Lunge + Squat Series
Set 2: Deadlift + Chest Fly Series

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    6MIN DYNAMIC STRETCH + WARM UP 23

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch + Warm Up

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