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NEW! 30MIN SCULPT MASHUP 68

Sunday • 33m
4 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Sliders
Right Side Booty
Left Side Booty
Abs on Back
Dancing Arms

Up Next in Sunday

  • 11MIN STRETCH 10
    11:04
    11MIN STRETCH 10

    11MIN STRETCH 10

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Forward Fold
    Lunges
    Hamstrings and Quadriceps
    Sumo Squat
    Side Body
    Straddle Split
    Pigeon Pose and Thigh
    Cat Cow
    Childs Pose
    Tabletop Twist
    Downward Dog

4 Comments

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