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NEW! 30MIN FULL BODY STRENGTH 30

Sunday • 32m
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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body
Set 2: Lower Body
Set 3: Upper Body
Set 4: Upper + Lower Body

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    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Weights
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty ...

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