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NEW! 23MIN SLOW + CONTROLLED SCULPT 42

Sunday • 23m
5 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Triceps
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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    *No Equipment Needed*

    Shop TSS Equipment:
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    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

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