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10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

Sunday • 10m
90 comments

OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
*TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights

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    12MIN LEGS + ABS 30

    12MIN LEGS + ABS 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Planks with Sliders
    Left Side Standing Legs with Slider
    Planks with Slider

90 Comments

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