Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20MIN LOWER BODY + CORE STRENGTH 16

Sunday • 20m
22 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Legs + Core Series
Set 2: Legs Series
Set 3: Booty + Core Series
Set 4: Booty + Core Series
Set 5: Legs Series

Up Next in Sunday

  • NEW! 30MIN SCULPT 59 WITH BAND
    28:33
    NEW! 30MIN SCULPT 59 WITH BAND

    NEW! 30MIN SCULPT 59 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks with Band
    Arms with Band

22 Comments

×