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NEW! 20MIN UPPER BODY STRENGTH 11

Sunday • 21m
12 comments

EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup Series
Set 3: Upper Back + Arms Series
Set 4: Arms + Shoulder Series
Set 5: Arms + Shoulder Series
Set 6: Arms + Core Series

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Booty Series
    Set 2: Legs + Back Series
    Set...

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    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks

12 Comments

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