EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up 4min of warmup stretch
Set 1: Chest + Core Series
chest Press, adds leg extension for core work, then chest fly
Set 2: Legs + Arms Series
deadlift , alternating lunges, adds bicep curl, rows
Set 3: Legs + Shoulder Series
squats, adds shoulder press with a twist, swing clean, curtsey squat
Set 4: Leg Series
Lateral lunge, dumbell pass
Up Next in Strength
-
20MIN UPPER BODY STRENGTH 07
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms Series: Biceps + Triceps
Set 2: Upper Back + Shou... -
20MIN FULL BODY STRENGTH 06
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs + Upper Back Series
Set 2: Legs + Shoulder Se... -
20MIN UPPER BODY STRENGTH 05
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arm + Shoulder Series
Set 2: Chest Series
Set 3: ...
38 Comments