SPICY IN 30MIN (w/ dance cardio)

SPICY IN 30MIN (w/ dance cardio)

29 Seasons

Create a long, lean, strong body in just four weeks with our Spicy in 30min (With Dance Cardio) Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging guided program that includes dance cardio and sculpting classes. In following the 4-week guided calendar, you are told the exact workout to do each day which removes the guesswork of selecting a workout each day and provides the consistency and motivation you are looking for.

We've specifically crafted this program with repetition in mind. By repeating a workout, you will see and feel the powerful results of repetition: growing stronger, more confident in class and having more fun with your workouts. You’ll repeat two classes twice a week so that you can progressively build strength and see your fitness level improving as you go. In addition, you'll have two rest days and one day of stackable quickie workouts.
Have FOMO on missing out on our new on-demand and live classes each week? No problem! You'll have the option to substitute the recommended workout for the latest live and on-demand class throughout the program.

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SPICY IN 30MIN (w/ dance cardio)
  • 15MIN QUICKIE LEGS + ARMS 10

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 14MIN QUICKIE DANCE CARDIO 13

    Episode 2

  • 30MIN DANCE CARDIO 13

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio