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Intermediate Program With Dance Cardio Pt 1

15MIN LEGS + ARMS 10

15m
16 comments

OPTIONAL EQUIPMENT:
2-3LB TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Arms with Weights

Up Next in DAY 25

  • 14MIN DANCE CARDIO 11
    14:32
    14MIN DANCE CARDIO 11

    14MIN DANCE CARDIO 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 30MIN DANCE CARDIO 13
    30:45
    30MIN DANCE CARDIO 13

    30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with Weights
    Weighted Cardio
    Dance Cardio

16 Comments

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