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Intermediate Program With Dance Cardio Pt 1

30MIN DANCE CARDIO 11

27m
93 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with Weights
Dance Cardio

Up Next in DAY 11

  • 20MIN DANCE CARDIO + DANCING ARMS 03
    19:39
    20MIN DANCE CARDIO + DANCING ARMS 03

    20MIN DANCE CARDIO + DANCING ARMS 03

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

  • 9MIN LEGS 09
    09:05
    9MIN LEGS 09

    9MIN LEGS 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

93 Comments

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