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Intermediate Program With Dance Cardio

9MIN LEGS 09

9m 5s
45 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in DAY 11

  • 19MIN DANCE CARDIO + DANCING ARMS 03
    19:39
    19MIN DANCE CARDIO + DANCING ARMS 03

    19MIN DANCE CARDIO + DANCING ARMS 03

    No Equipment!

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

45 Comments

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