Slow & Controlled Quickies (Beginner)

Slow & Controlled Quickies (Beginner)

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Slow & Controlled Quickies (Beginner)
  • 12MIN SLOW & CONTROLLED BOOTY 02
    12:56
    12MIN SLOW & CONTROLLED BOOTY 02

    12MIN SLOW & CONTROLLED BOOTY 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Bridges
    Left Side Booty

  • 15MIN SLOW & CONTROLLED BOOTY 01
    14:30
    15MIN SLOW & CONTROLLED BOOTY 01

    15MIN SLOW & CONTROLLED BOOTY 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

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