Slow & Controlled Quickies (Beginner)
Everybody loves a Quickie, and we have them for every level. These beginner-friendly classes bring you our signature Sculpt method at a slower, more controlled pace, with different workouts targeting your arms, abs, booty & legs. Pick one when you need a quick workout or stack a few together when you have more time. Everything's 10 min or less!
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12MIN SLOW & CONTROLLED BOOTY 03
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
12MIN SLOW & CONTROLLED BOOTY 02
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Bridges
Left Side Booty -
15MIN SLOW & CONTROLLED BOOTY 01
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty
