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Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Downward Dog
Thoracic Spine
Cat Cow
Hamstrings, Side Body and Back
Butterfly Position
Hamstrings and Spine
Up Next in DAY 27
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6MIN REST + RESET GUIDED MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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