TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR.
The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effective, results-driven workouts with targeted sequences for your arms, booty, legs and abs. Classes range from 5-25 minutes and are perfect for those new to TSS or new to low-impact movement. While this program is perfect for those new to the TSS Method or new to low-impact sculpting, even the most advanced member will find benefits in this program because slower doesn't mean easier! Simply add an ankle weight and heavier resistance to turn things up a notch.