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Sculpt & Strength Program

30MIN FULL BODY 54 (NO CARDIO)

30m
103 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Side Planks
Left Side Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in DAY 7

  • 25MIN SLOW & CONTROLLED FULL BODY 26
    23:02
    25MIN SLOW & CONTROLLED FULL BODY 26

    25MIN SLOW & CONTROLLED FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

103 Comments

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