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Sculpt & Strength Program

Sculpt & Strength Program

29 Seasons

Get stronger with this 4-week program that combines heavier weights with the low-impact Sculpt workouts you already love. With 2 strength classes & 2 Sculpt classes each week, you'll experience the benefits of cross-training while building strength, improving endurance & challenging yourself in new ways.

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Sculpt & Strength Program

2 Episodes

  • 30MIN FULL BODY 54 (NO CARDIO)
    30:39
    30MIN FULL BODY 54 (NO CARDIO)
    Episode 1

    30MIN FULL BODY 54 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Side Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 25MIN SLOW & CONTROLLED FULL BODY 26
    23:02
    25MIN SLOW & CONTROLLED FULL BODY 26
    Episode 2

    25MIN SLOW & CONTROLLED FULL BODY 26

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

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