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Sculpt & Strength Program

30MIN SCULPT 56 WITH BALL

30m
91 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Right Side Inner Thigh with Ball
Abs on Back with Ball
Left Side Booty with Ball
Left Side Inner Thigh with Ball
Dancing Arms

Up Next in DAY 3

  • 25MIN SLOW & CONTROLLED SCULPT 36
    23:11
    25MIN SLOW & CONTROLLED SCULPT 36

    25MIN SLOW & CONTROLLED SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

91 Comments

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