Sculpt + Strength Program

Sculpt + Strength Program

29 Seasons

Train with heavier weights as we show you a new way to sculpt. This four-week program includes 4 classes a week—2 strength and 2 sculpt/full body—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs. *For days that display two workouts, choose the Slow + Controlled class if you are a beginner or the Sculpt/Full Body class if you are an intermediate-advanced member.

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Sculpt + Strength Program

2 Episodes

  • Sculpt + Strength Workout Plan Calendar
    Sculpt + Strength Workout Plan Calendar
    47.4 KB

    Sculpt + Strength Workout Plan Calendar

    47.4 KB

  • 30MIN SCULPT 56
    30:09
    30MIN SCULPT 56
    Episode 1

    30MIN SCULPT 56

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Left Side Inner Thi...

  • 23MIN SLOW + CONTROLLED FULL BODY 26
    23:02
    23MIN SLOW + CONTROLLED FULL BODY 26
    Episode 2

    23MIN SLOW + CONTROLLED FULL BODY 26

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

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