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Sculpt & Strength Program

Sculpt & Strength Program

29 Seasons

Get stronger with this 4-week program that combines heavier weights with the low-impact Sculpt workouts you already love. With 2 strength classes & 2 Sculpt classes each week, you'll experience the benefits of cross-training while building strength, improving endurance & challenging yourself in new ways.

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Sculpt & Strength Program

2 Episodes

  • 30MIN SCULPT 56 WITH BALL
    30:09
    30MIN SCULPT 56 WITH BALL
    Episode 1

    30MIN SCULPT 56 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Left Side Inner Thi...

  • 25MIN SLOW & CONTROLLED SCULPT 36
    23:11
    25MIN SLOW & CONTROLLED SCULPT 36
    Episode 2

    25MIN SLOW & CONTROLLED SCULPT 36

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

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