Sculpt & Strength Program

Sculpt & Strength Program

29 Seasons

Train with heavier weights as we show you a new way to sculpt. This four-week program includes 4 classes a week—2 strength and 2 sculpt/full body—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs. *For days that display two workouts, choose the Slow & Controlled class if you are a beginner or the Sculpt/Full Body class if you are an intermediate-advanced member.

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Sculpt & Strength Program

2 Episodes

  • 30MIN SCULPT 56 WITH BALL
    30:09
    30MIN SCULPT 56 WITH BALL
    Episode 1

    30MIN SCULPT 56 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Left Side Inner Thi...

  • 25MIN SLOW & CONTROLLED SCULPT 36
    23:11
    25MIN SLOW & CONTROLLED SCULPT 36
    Episode 2

    25MIN SLOW & CONTROLLED SCULPT 36

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

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