Sculpt + Strength

Sculpt + Strength

15 Seasons

Train with heavier weights as we show you a new way to sculpt. This two-week challenge includes 4 classes a week—2 strength and 2 sculpt—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs.

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Sculpt + Strength

2 Episodes

  • 30MIN SCULPT 57
    28:57
    30MIN SCULPT 57
    Episode 1

    30MIN SCULPT 57

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks with TSS Slider
    Right Side Booty with TSS Slider
    Abs on Back
    Left Side Booty with TSS Slider
    Arms with Weights

  • 23MIN SLOW + CONTROLLED SCULPT 37
    23:29
    23MIN SLOW + CONTROLLED SCULPT 37
    Episode 2

    23MIN SLOW + CONTROLLED SCULPT 37

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Inner Thigh with Ball
    Back with Ball
    Arms with Weights

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