OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Sliders
Right Side Booty with Slider
Right Side Booty with Ball & Weight
Abs on Back with Ball
Left Side Booty with Slider
Left Side Booty with Ball & Weight
Planks
Bodyweight Arms with Ball