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OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
Up Next in Saturday
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5MIN PLANK ABS 55
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders -
7MIN RELAXING MEDTIATION
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12MIN INTENTIONS MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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