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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

8MIN LEGS 34 WITH COURTNEY SHIELDS

Saturday • 8m 41s

Up Next in Saturday

  • 5MIN PLANK ABS 55

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 7MIN RELAXING MEDTIATION

  • 12MIN INTENTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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