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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs with Ball
Arms with Weights
Standing Legs with Ball
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks with Sliders
Arms with Weights
Up Next in Saturday
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6MIN CULTIVATING GRATITUDE GUIDED MED...
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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