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EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
CLASS PLAN:
Warm Up
Set 1: Upper Body Series
Set 2: Upper Body Series
Set 3: Legs + Lower Body Series
Set 4: Upper Body Series
Up Next in Saturday
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11MIN FINDING CALM + REST
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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