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CLASS 5: 12MIN DEEP CORE 05

Saturday • 13m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core Kneeling with Ball
Deep Core Planks
Deep Core Side Planks
Deep Core Reverse Planks with Band
Deep Core on Back with Band & Ball

Up Next in Saturday

  • 30MIN FULL BODY 26 (NO CARDIO)
    32:06
    30MIN FULL BODY 26 (NO CARDIO)

    30MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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