Up Next in Saturday

• 

  06:20

  6MIN STRETCH 13

  6MIN STRETCH 13

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Rag Doll
  Runners Lunge and Inner Thigh
  Downward Dog
  Neck

• 

  14:02

  ENERGY MEDITATION

  ENERGY MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...