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#1 IN 2025! 30MIN FULL BODY 56 (NO CARDIO)

Saturday • 28m
67 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Planks
Left Side Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

67 Comments

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