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LIVE SAT 10.11 23MIN SLOW + CONTROLLED SCULPT

Saturday • 27m
10 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Bridges
Left Side Booty
Arms with Weights

Up Next in Saturday

  • 21MIN SCULPT 16
    21:03
    21MIN SCULPT 16

    21MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 9MIN GUIDED GRATITUDE MEDITATION
    09:10
    9MIN GUIDED GRATITUDE MEDITATION

    9MIN GUIDED GRATITUDE MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

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