Up Next in Saturday

• 

  10:34

  10MIN FULL BODY STRENGTH 27

  10MIN FULL BODY STRENGTH 27

  EQUIPMENT NEEDED:
  1 set of medium dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Upper Body Series
  Set 3: Legs + Lower Body Series
  Set 4: Upper Body Series

• 

  11:45

  11MIN FINDING CALM + REST

  11MIN FINDING CALM + REST

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...