Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN ARMS 26
    10:43
    10MIN ARMS 26
    Episode 1

    10MIN ARMS 26

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 11MIN BOOTY 24 WITH ISKRA
    10:50
    11MIN BOOTY 24 WITH ISKRA
    Episode 2

    11MIN BOOTY 24 WITH ISKRA

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Bridges
    Booty

  • 7MIN BACK 01
    06:51
    7MIN BACK 01
    Episode 3

    7MIN BACK 01

    Episode 3

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

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