Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 15MIN INNER + OUTER THIGH 36
    15:00
    15MIN INNER + OUTER THIGH 36
    Episode 1

    15MIN INNER + OUTER THIGH 36

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 10MIN ABS 39
    10:10
    10MIN ABS 39
    Episode 2

    10MIN ABS 39

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders

  • 7MIN DANCE CARDIO 23
    07:51
    7MIN DANCE CARDIO 23
    Episode 3

    7MIN DANCE CARDIO 23

    Episode 3

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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