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Quickie Program With Dance Cardio Pt 2 (Intermediate)

23MIN FULL BODY 29

23m
10 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrapped around your palms
Arms with TSS hand weights
Planks with TSS sliders
Abs on Back
Dance Cardio

Up Next in DAY 26

  • 18MIN FULL BODY 04
    18:38
    18MIN FULL BODY 04

    18MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Weighted Cardio

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