Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

2 Episodes

  • 23MIN FULL BODY 29
    23:30
    23MIN FULL BODY 29
    Episode 1

    23MIN FULL BODY 29

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights wrapped around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS ankle weights wrapped around your palms
    Dance Cardio with TSS ankle weights wrappe...

  • 18MIN FULL BODY 04
    18:38
    18MIN FULL BODY 04
    Episode 2

    18MIN FULL BODY 04

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Weighted Cardio

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