Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

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Quickie Program With Dance Cardio Pt 2 (Intermediate)
  • 23MIN FULL BODY 29

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights wrapped around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS ankle weights wrapped around your palms
    Dance Cardio with TSS ankle weights wrappe...

  • 18MIN FULL BODY 04

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights