Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17
    Episode 1

    10MIN DANCE CARDIO 17

    Episode 1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 7MIN BACK 03
    07:26
    7MIN BACK 03
    Episode 2

    7MIN BACK 03

    Episode 2

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 11MIN LEGS 06
    09:23
    11MIN LEGS 06
    Episode 3

    11MIN LEGS 06

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider

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