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Quickie Program With Dance Cardio Pt 2 (Intermediate)

23MIN FULL BODY 30

24m
28 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio

Up Next in DAY 19

  • 20MIN FULL BODY 26
    19:46
    20MIN FULL BODY 26

    20MIN FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Abs on Back
    Planks
    Dance Cardio

28 Comments

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