Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

2 Episodes

  • 23MIN FULL BODY 30
    24:42
    23MIN FULL BODY 30
    Episode 1

    23MIN FULL BODY 30

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Abs on Back
    Planks
    Dance Cardio

  • 20MIN FULL BODY 26
    19:46
    20MIN FULL BODY 26
    Episode 2

    20MIN FULL BODY 26

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Abs on Back
    Planks
    Dance Cardio

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