Quickie Program With Dance Cardio Pt 2 (Intermediate)
29 Seasons
Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.
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24:42Episode 1
23MIN FULL BODY 30
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio -
19:46Episode 2
20MIN FULL BODY 26
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Abs on Back
Planks
Dance Cardio