Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Quickie Program With Dance Cardio Pt 2 (Intermediate)

20MIN SCULPT 04

20m
69 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks

Up Next in DAY 11

  • 10MIN DANCE CARDIO 21
    09:49
    10MIN DANCE CARDIO 21

    10MIN DANCE CARDIO 21

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26

    6MIN BOOTY 26

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

69 Comments

×