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Quickie Program With Dance Cardio Pt 2 (Intermediate)

20MIN SCULPT 04

20m
73 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Sliders
Arms with Weights
Abs on Back
Planks with Sliders
Abs on Back
Planks

Up Next in DAY 11

  • 10MIN DANCE CARDIO 21
    09:49
    10MIN DANCE CARDIO 21

    10MIN DANCE CARDIO 21

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26

    6MIN BOOTY 26

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

73 Comments

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