Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Subscribe Share
Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 20MIN SCULPT 04
    20:10
    20MIN SCULPT 04
    Episode 1

    20MIN SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

  • 10MIN DANCE CARDIO 21
    09:49
    10MIN DANCE CARDIO 21
    Episode 2

    10MIN DANCE CARDIO 21

    Episode 2

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26
    Episode 3

    6MIN BOOTY 26

    Episode 3

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

×