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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

13m

Up Next in DAY 11

  • 14MIN QUICKIE ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 14MIN QUICKIE GENTLE BUTT 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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