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QUICKIE PROGRAM NO DANCE CARDIO

13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

13m
58 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in DAY 11

  • 14MIN QUICKIE ABS 12
    14:21
    14MIN QUICKIE ABS 12

    14MIN QUICKIE ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 14MIN QUICKIE GENTLE BUTT 08
    14:30
    14MIN QUICKIE GENTLE BUTT 08

    14MIN QUICKIE GENTLE BUTT 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

58 Comments

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