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Quickie Program No Dance Cardio (Intermediate)

13MIN ARMS 09

13m
66 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in DAY 11

  • 14MIN ABS 12 (on back + planks)
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    14MIN ABS 12 (on back + planks)

    14MIN ABS 12 (on back + planks)

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
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  • 14MIN SLOW + CONTROLLED BOOTY 08
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

66 Comments

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