OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS sliders or towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Planks with TSS sliders
Abs on Back
Planks with TSS sliders
Abs on Back
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
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