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Quickie Program No Dance Cardio (Intermediate)

13MIN ARMS 09

13m
69 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in DAY 11

  • 14MIN ABS 12
    14:21
    14MIN ABS 12

    14MIN ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30

    11MIN BOOTY 30

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

69 Comments

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