Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Quickie Program No Dance Cardio (Intermediate)

13MIN ARMS 09

13m
68 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in DAY 11

  • 14MIN ABS 12 (on back + planks)
    14:21
    14MIN ABS 12 (on back + planks)

    14MIN ABS 12 (on back + planks)

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 11MIN BOOTY 37
    11:05
    11MIN BOOTY 37

    11MIN BOOTY 37

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

68 Comments

×